It seems these days that everyone is on a diet. The best diet, as almost universally agreed upon by doctors, is a combination of healthy eating and exercise. I agree with this completely, but I have also discovered some diets that allow a person to lose a good amount of weight within a relatively short span of time and do so permanently.
There are a number of reasons that a person may have difficulty sleeping, and most of them are fairly easily treated. As someone who has suffered from insomnia in the past, I know a thing or two about not being able to get to sleep as soon as I would like to, and have come to utilize a couple of methods I have learned when I have difficulty sleeping.